Readying herself for takeoff, Rosie Huntington Whiteley was spotted arriving for a flight out of London's Heathrow Airport earlier today (September 21).
The "Transformers" stunner kept it chic for her midweek travel plans, wearing a fur-trimmed beige jacket, large brown handbag and black pants as she took to her high-flying fete.
Meanwhile, there's no question that Rosie has a body most girls would die for, and now her personal trainer, James Duigan, is letting fans in on her get-fit-quick tips and tricks.
"Chewing properly liquidizes food to ensure your body can digest it efficiently and absorb maximum nutrients. As it takes time to register you're full, takes a 20 minute before your next course and you might feel you don't need any more," he explained.
Duigan also pressed the importance of breakfast, telling, "Always eat within an hour of waking up. After going without food for hours during the night, the body is ready to refuel," adding, "What you eat first thing will determine what your body wants for the rest of the day so avoid sugary cereals and pastries and make healthy choices always including some filling protein like eggs and smoked salmon."
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